The holiday season can feel a little heavier for a lot of women. I see it happen every year. Even if nothing “big” is happening, there’s something about colder weather, fuller schedules, and extra responsibilities that makes stress and hormones feel a bit more out of rhythm. Anxiety tends to show up more this time of year too. Feeling on edge, trouble sleeping, tightness in the chest, or just that constant tired but wired feeling. It’s really common, especially for women who